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Yoga mats prevent everyone from getting hurt
Aug 24, 2018

Yoga mats Yoga mats can reduce the pain of the body due to contact with the ground. Yoga mat processing yoga mats can prevent everyone from receiving damage, but also effectively block the ground cold, play a non-slip effect, is to practice yoga One of the supplies. Pay attention to the following points when choosing and maintaining a yoga mat:

1. The uniformity of the yoga mat should be appropriate: the yoga mat should be tiled. If the foaming is uneven, it will be easily damaged during use. If the foamed convex part is damaged, it cannot be repaired.

2, size, thickness, light important: length should not be short and height, width can not be narrower than shoulder width, thickness is about 5 mm is appropriate, too thick yoga mat will affect the stability of standing, try not to choose too heavy Mats for easy carrying.

3. Observe the elasticity of the yoga mat: press the yoga mat by hand. If you feel the fingers are easy to pinch together, prove that the yoga mat is too soft. Such a yoga mat is thicker in time, and the joints will be hurt when they touch the ground. If the yoga is too hard, it will not only make the skin unacceptable, but also easily break.

4, the anti-slip property of the mat surface: the yoga mat is tiled, press the yoga mat with the palm of the hand, and then push forward, if the yoga mat processing yoga mat slides on the ground or the hand slides on the mat surface, it means the yoga mat Slip resistance is not very good, yoga mats with poor slip resistance processing yoga mats, may cause unnecessary damage during the practice.

5, maintenance methods: buy back to the yoga mat should pay attention to maintenance, do not expose to the sun, wipe with a damp cloth after each use, and then naturally dry in the shade.

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